Supporting mums to feel strong during pregnancy, postpartum and beyond.

2.0 LIVE

The hugely successful Postnatal Course is BACK. 

And I think it’s the best round yet. I’ve streamlined it to make it easier to fit in around a little one (and unpredictable nights/days) but still give you the BREAD AND BUTTER behind a successful return to exercise after having a baby. 

But hear me out…

I am a mum of three, a pre and postnatal exercise specialist and a passionate advocate for mums who want to feel strong whilst navigating ALL the challenges that pregnancy and motherhood throw at them. 

Through my own personal experiences, I’ve grown to recognise the need to bridge the gap between pelvic health physiotherapy and the fitness world, because I GET that things aren’t always necessarily straight forward both before and after birth.

I blend my movement coaching with mobility and mindfulness – bringing you a holistic approach to fitness in motherhood, because once we understand that our bodies shift not just in response to the physical changes of pregnancy but what’s going on in our external environment too – we can harness and develop the true inner strength that EVERY mother has inside her.